🫘 Chickpea stew β€” Calories & Nutrition

Also known as: Nohut yemeği (Turkish)

A typical portion (1 plate, 300 g) of chickpea stew has about 345 kcal β€” roughly 17% of a 2,000-kcal day, or about 86 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 plate300 g345 kcal
1 bowl200 g230 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
115 kcal6.3 g15.8 g2.9 g
Track it free in LogFoody β†’

FAQ

How many calories in chickpea stew?

One plate (300 g) is about 345 kcal; per 100 g it's 115 kcal. Values vary by recipe and brand.

Is this value exact?

No β€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

🫘 White bean stew🫘 White bean stew with meat🫘 Chickpea stew with meat🫘 Green lentil stew

Category: Meat & Mains