Also known as: Nohut yemeΔi (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 plate | 300 g | 345 kcal |
| 1 bowl | 200 g | 230 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 115 kcal | 6.3 g |
| 200 g | 230 kcal | 13 g |
| 300 g (1 plate) | 345 kcal | 19 g |
Values scale linearly from the 115 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 115 kcal | 6.3 g | 15.8 g | 2.9 g |
One plate (300 g) is about 345 kcal; per 100 g it's 115 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains