Also known as: Gyudon (etli pilav kase) (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 400 g | 640 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 160 kcal | 8.0 g |
| 200 g | 320 kcal | 16 g |
| 300 g | 480 kcal | 24 g |
| 400 g (1 bowl) | 640 kcal | 32 g |
Values scale linearly from the 160 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 160 kcal | 8 g | 20 g | 5.5 g |
One bowl (400 g) is about 640 kcal; per 100 g it's 160 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Japanese