Also known as: Izgara köfte (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 30 g | 69 kcal |
| 1 serving | 120 g | 276 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 23 kcal | 2.0 g |
| 15 g | 34 kcal | 3.0 g |
| 30 g (1 piece) | 69 kcal | 6.0 g |
| 50 g | 115 kcal | 10 g |
| 100 g | 230 kcal | 20 g |
Values scale linearly from the 230 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 230 kcal | 20.1 g | 2.9 g | 15.3 g |
One piece (30 g) is about 69 kcal; per 100 g it's 230 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains