Also known as: FΔ±rΔ±nlanmΔ±Ε cips (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 25 g | 115 kcal |
| 1 small pack | 40 g | 184 kcal |
| 1 large pack | 110 g | 506 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 46 kcal | 0.7 g |
| 15 g | 69 kcal | 1.0 g |
| 25 g (1 handful) | 115 kcal | 1.7 g |
| 30 g | 138 kcal | 2.1 g |
| 50 g | 230 kcal | 3.5 g |
| 100 g | 460 kcal | 6.9 g |
Values scale linearly from the 460 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 460 kcal | 6.9 g | 59.8 g | 21.5 g |
One handful (25 g) is about 115 kcal; per 100 g it's 460 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks