Also known as: Domatesli bulgur pilavΔ± (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 plate | 250 g | 288 kcal |
| 1 bowl | 150 g | 172 kcal |
| 1 tbsp | 20 g | 23 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 115 kcal | 2.3 g | 20.1 g | 2.8 g |
One plate (250 g) is about 288 kcal; per 100 g it's 115 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Rice & Bulgur