🍞 Whole wheat bread β€” Calories & Nutrition

Also known as: Tam buğday ekmeği (Turkish)

A typical portion (1 slice, 25 g) of whole wheat bread has about 62 kcal β€” roughly 3% of a 2,000-kcal day, or about 16 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 slice25 g62 kcal
1 quarter60 g150 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
250 kcal7.5 g45.0 g4.4 g
Track it free in LogFoody β†’

FAQ

How many calories in whole wheat bread?

One slice (25 g) is about 62 kcal; per 100 g it's 250 kcal. Values vary by recipe and brand.

Is this value exact?

No β€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

🍞 White bread🍞 Rye bread🍞 Bran breadπŸ₯ͺ Sandwich bread

Category: Breads & Pastries