🥨 Pretzel — Calories & Nutrition

A typical portion (1 piece, 10 g) of pretzel has about 38 kcal — roughly 2% of a 2,000-kcal day, or about 10 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	10 g	38 kcal
1 handful	25 g	95 kcal

Energy	Protein	Carbs	Fat
380 kcal	5.7 g	49.4 g	17.7 g

How many calories in pretzel?

One piece (10 g) is about 38 kcal; per 100 g it's 380 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Snacks