| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 10 g | 38 kcal |
| 1 handful | 25 g | 95 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g (1 piece) | 38 kcal | 0.6 g |
| 15 g | 57 kcal | 0.9 g |
| 30 g | 114 kcal | 1.7 g |
| 50 g | 190 kcal | 2.9 g |
| 100 g | 380 kcal | 5.7 g |
Values scale linearly from the 380 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 380 kcal | 5.7 g | 49.4 g | 17.7 g |
One piece (10 g) is about 38 kcal; per 100 g it's 380 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks