🍑 Medlar — Calories & Nutrition

Also known as: Muşmula (Turkish)

A typical portion (1 piece, 30 g) of medlar has about 14 kcal — roughly 1% of a 2,000-kcal day, or about 4 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	30 g	14 kcal

Energy	Protein	Carbs	Fat
47 kcal	0.5 g	10.8 g	0.2 g

How many calories in medlar?

One piece (30 g) is about 14 kcal; per 100 g it's 47 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits