🍅 Salsa — Calories & Nutrition

Also known as: Salsa sos (Turkish)

A typical portion (1 tbsp, 20 g) of salsa has about 7 kcal — roughly 0% of a 2,000-kcal day, or about 2 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 tbsp	20 g	7 kcal
1 bowl	100 g	35 kcal

Energy	Protein	Carbs	Fat
35 kcal	1.5 g	7 g	0.3 g

How many calories in salsa?

One tbsp (20 g) is about 7 kcal; per 100 g it's 35 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Mexican