🍯 Honey — Calories & Nutrition

Also known as: Bal (Turkish)

A typical portion (1 tbsp, 15 g) of honey has about 46 kcal — roughly 2% of a 2,000-kcal day, or about 12 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 tbsp	15 g	46 kcal
1 tsp	8 g	24 kcal

Energy	Protein	Carbs	Fat
304 kcal	2.3 g	60.0 g	6.1 g

How many calories in honey?

One tbsp (15 g) is about 46 kcal; per 100 g it's 304 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Breakfast