Also known as: Bal (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 tbsp | 15 g | 46 kcal |
| 1 tsp | 8 g | 24 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 30 kcal | 0.2 g |
| 15 g (1 tbsp) | 46 kcal | 0.3 g |
| 30 g | 91 kcal | 0.7 g |
| 50 g | 152 kcal | 1.1 g |
| 100 g | 304 kcal | 2.3 g |
Values scale linearly from the 304 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 304 kcal | 2.3 g | 60.0 g | 6.1 g |
One tbsp (15 g) is about 46 kcal; per 100 g it's 304 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breakfast