🥬 Spinach (raw) — Calories & Nutrition

Also known as: Ispanak (çiğ) (Turkish)

A typical portion (1 bowl, 60 g) of spinach (raw) has about 14 kcal — roughly 1% of a 2,000-kcal day, or about 4 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 bowl	60 g	14 kcal

Values scale linearly from the 23 kcal per 100 g reference.

Energy	Protein	Carbs	Fat
23 kcal	0.9 g	4.0 g	0.4 g

How many calories in spinach (raw)?

One bowl (60 g) is about 14 kcal; per 100 g it's 23 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.