🍐 Quince — Calories & Nutrition

Also known as: Ayva (Turkish)

A typical portion (1 piece, 220 g) of quince has about 125 kcal — roughly 6% of a 2,000-kcal day, or about 31 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	220 g	125 kcal

Energy	Protein	Carbs	Fat
57 kcal	0.6 g	13.1 g	0.3 g

How many calories in quince?

One piece (220 g) is about 125 kcal; per 100 g it's 57 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits