🥣 Raita — Calories & Nutrition

Also known as: Raita (yoğurtlu sos) (Turkish)

A typical portion (1 bowl, 150 g) of raita has about 90 kcal — roughly 4% of a 2,000-kcal day, or about 22 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 bowl	150 g	90 kcal

Energy	Protein	Carbs	Fat
60 kcal	3 g	5 g	3 g

How many calories in raita?

One bowl (150 g) is about 90 kcal; per 100 g it's 60 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Indian