Also known as: Dolgulu yeลil zeytin (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 5 g | 8 kcal |
| 1 handful | 30 g | 45 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 5 g (1 piece) | 8 kcal | 0.1 g |
| 10 g | 15 kcal | 0.1 g |
| 15 g | 22 kcal | 0.2 g |
| 30 g | 45 kcal | 0.3 g |
| 50 g | 75 kcal | 0.6 g |
| 100 g | 150 kcal | 1.1 g |
Values scale linearly from the 150 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 150 kcal | 1.1 g | 5.6 g | 13.7 g |
One piece (5 g) is about 8 kcal; per 100 g it's 150 kcal. Values vary by recipe and brand.
No โ it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breakfast