Also known as: Onigiri (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 110 g | 198 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 90 kcal | 2.0 g |
| 100 g | 180 kcal | 4.0 g |
| 110 g (1 piece) | 198 kcal | 4.4 g |
| 150 g | 270 kcal | 6.0 g |
| 200 g | 360 kcal | 8.0 g |
Values scale linearly from the 180 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 180 kcal | 4 g | 38 g | 1.5 g |
One piece (110 g) is about 198 kcal; per 100 g it's 180 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Japanese