Also known as: Pekan cevizi (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 207 kcal |
| 1 piece | 5 g | 35 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 69 kcal | 2.1 g |
| 15 g | 104 kcal | 3.1 g |
| 30 g (1 handful) | 207 kcal | 6.2 g |
| 50 g | 346 kcal | 10 g |
| 100 g | 691 kcal | 21 g |
Values scale linearly from the 691 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 691 kcal | 20.7 g | 22.5 g | 57.6 g |
One handful (30 g) is about 207 kcal; per 100 g it's 691 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks