🌰 Pecans — Calories & Nutrition

Also known as: Pekan cevizi (Turkish)

A typical portion (1 handful, 30 g) of pecans has about 207 kcal — roughly 10% of a 2,000-kcal day, or about 52 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 handful	30 g	207 kcal
1 piece	5 g	35 kcal

Energy	Protein	Carbs	Fat
691 kcal	20.7 g	22.5 g	57.6 g

How many calories in pecans?

One handful (30 g) is about 207 kcal; per 100 g it's 691 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Snacks