🍊 Grapefruit — Calories & Nutrition

Also known as: Greyfurt (Turkish)

A typical portion (1 piece, 250 g) of grapefruit has about 105 kcal — roughly 5% of a 2,000-kcal day, or about 26 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	250 g	105 kcal
1 half	125 g	52 kcal

Energy	Protein	Carbs	Fat
42 kcal	0.4 g	9.7 g	0.2 g

How many calories in grapefruit?

One piece (250 g) is about 105 kcal; per 100 g it's 42 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits