🍉 Watermelon — Calories & Nutrition

Also known as: Karpuz (Turkish)

A typical portion (1 slice, 280 g) of watermelon has about 84 kcal — roughly 4% of a 2,000-kcal day, or about 21 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 slice	280 g	84 kcal
1 bowl	200 g	60 kcal

Energy	Protein	Carbs	Fat
30 kcal	0.3 g	6.9 g	0.1 g

How many calories in watermelon?

One slice (280 g) is about 84 kcal; per 100 g it's 30 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits