🥣 Hummus — Calories & Nutrition

Also known as: Humus (Turkish)

A typical portion (1 bowl, 150 g) of hummus has about 262 kcal — roughly 13% of a 2,000-kcal day, or about 66 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 bowl	150 g	262 kcal
1 tbsp	25 g	44 kcal

Energy	Protein	Carbs	Fat
175 kcal	6.6 g	17.5 g	8.8 g

How many calories in hummus?

One bowl (150 g) is about 262 kcal; per 100 g it's 175 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.