🥒 Cucumber — Calories & Nutrition

Also known as: Salatalık (Turkish)

A typical portion (1 piece, 150 g) of cucumber has about 22 kcal — roughly 1% of a 2,000-kcal day, or about 6 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	150 g	22 kcal
1 slice	10 g	2 kcal

Values scale linearly from the 15 kcal per 100 g reference.

Energy	Protein	Carbs	Fat
15 kcal	0.6 g	2.6 g	0.2 g

How many calories in cucumber?

One piece (150 g) is about 22 kcal; per 100 g it's 15 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.