🍘 Rusk — Calories & Nutrition

Also known as: Galeta (Turkish)

A typical portion (1 piece, 15 g) of rusk has about 60 kcal — roughly 3% of a 2,000-kcal day, or about 15 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	15 g	60 kcal

Energy	Protein	Carbs	Fat
400 kcal	10.0 g	58.0 g	14.2 g

How many calories in rusk?

One piece (15 g) is about 60 kcal; per 100 g it's 400 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.