Also known as: Yoğurtlu semizotu (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 150 g | 105 kcal |
| 1 tbsp | 25 g | 18 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 70 kcal | 2.1 g | 6.1 g | 4.1 g |
One bowl (150 g) is about 105 kcal; per 100 g it's 70 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Veggies, Salads & Meze