Also known as: Yoğurtlu semizotu (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 150 g | 105 kcal |
| 1 tbsp | 25 g | 18 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 35 kcal | 1.1 g |
| 100 g | 70 kcal | 2.1 g |
| 150 g (1 bowl) | 105 kcal | 3.1 g |
| 200 g | 140 kcal | 4.2 g |
Values scale linearly from the 70 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 70 kcal | 2.1 g | 6.1 g | 4.1 g |
One bowl (150 g) is about 105 kcal; per 100 g it's 70 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Veggies, Salads & Meze