Also known as: Arpa şehriye pilavı (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 plate | 250 g | 412 kcal |
| 1 bowl | 150 g | 248 kcal |
| 1 tbsp | 20 g | 33 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 165 kcal | 3.3 g |
| 200 g | 330 kcal | 6.6 g |
| 250 g (1 plate) | 412 kcal | 8.2 g |
| 300 g | 495 kcal | 9.9 g |
Values scale linearly from the 165 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 165 kcal | 3.3 g | 28.9 g | 4.0 g |
One plate (250 g) is about 412 kcal; per 100 g it's 165 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Rice & Bulgur