Also known as: Kaju (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 166 kcal |
| 1 piece | 2 g | 11 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 55 kcal | 1.7 g |
| 15 g | 83 kcal | 2.5 g |
| 30 g (1 handful) | 166 kcal | 5.0 g |
| 50 g | 276 kcal | 8.3 g |
| 100 g | 553 kcal | 17 g |
Values scale linearly from the 553 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 553 kcal | 16.6 g | 18.0 g | 46.1 g |
One handful (30 g) is about 166 kcal; per 100 g it's 553 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks