Also known as: Kavurma (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 tbsp | 30 g | 87 kcal |
| 1 serving | 100 g | 290 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 29 kcal | 2.5 g |
| 15 g | 44 kcal | 3.8 g |
| 30 g (1 tbsp) | 87 kcal | 7.6 g |
| 50 g | 145 kcal | 13 g |
| 100 g | 290 kcal | 25 g |
Values scale linearly from the 290 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 290 kcal | 25.4 g | 3.6 g | 19.3 g |
One tbsp (30 g) is about 87 kcal; per 100 g it's 290 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains