🍞 Rye bread β€” Calories & Nutrition

Also known as: Γ‡avdar ekmeği (Turkish)

A typical portion (1 slice, 25 g) of rye bread has about 62 kcal β€” roughly 3% of a 2,000-kcal day, or about 16 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 slice25 g62 kcal
1 quarter60 g150 kcal

Calories by weight

AmountCaloriesProtein
10 g25 kcal0.8 g
15 g38 kcal1.1 g
25 g (1 slice)62 kcal1.9 g
30 g75 kcal2.2 g
50 g125 kcal3.8 g
100 g250 kcal7.5 g

Values scale linearly from the 250 kcal per 100 g reference.

Nutrition per 100 g

EnergyProteinCarbsFat
250 kcal7.5 g45.0 g4.4 g
Track it free in LogFoody β†’

FAQ

How many calories in rye bread?

One slice (25 g) is about 62 kcal; per 100 g it's 250 kcal. Values vary by recipe and brand.

Is this value exact?

No β€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

🍞 White bread🍞 Whole wheat bread🍞 Bran breadπŸ₯ͺ Sandwich bread

Category: Breads & Pastries