🥓 Beef ham — Calories & Nutrition

Also known as: Dana jambon (Turkish)

A typical portion (1 slice, 15 g) of beef ham has about 20 kcal — roughly 1% of a 2,000-kcal day, or about 5 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 slice	15 g	20 kcal
1 serving	60 g	78 kcal

Energy	Protein	Carbs	Fat
130 kcal	9.8 g	1.0 g	9.7 g

How many calories in beef ham?

One slice (15 g) is about 20 kcal; per 100 g it's 130 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Breakfast