Also known as: Nisuaz salata (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 plate | 300 g | 285 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 95 kcal | 8.0 g |
| 200 g | 190 kcal | 16 g |
| 300 g (1 plate) | 285 kcal | 24 g |
Values scale linearly from the 95 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 95 kcal | 8 g | 4 g | 5.5 g |
One plate (300 g) is about 285 kcal; per 100 g it's 95 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: French