Also known as: Tam yağlı yoğurt (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 200 g | 122 kcal |
| 1 tbsp | 20 g | 12 kcal |
| 1 glass | 200 g | 122 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 61 kcal | 3.8 g | 5.3 g | 2.7 g |
One bowl (200 g) is about 122 kcal; per 100 g it's 61 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Dairy