| Portion | Amount | Calories |
|---|---|---|
| 1 cup | 240 ml | 120 kcal |
| Volume | Calories | Protein |
|---|---|---|
| 100 ml | 50 kcal | 2.0 g |
| 200 ml | 100 kcal | 4.0 g |
| 240 ml (1 cup) | 120 kcal | 4.8 g |
| 250 ml | 125 kcal | 5.0 g |
| 330 ml | 165 kcal | 6.6 g |
Values scale linearly from the 50 kcal per 100 ml reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 50 kcal | 2 g | 7 g | 1.5 g |
One cup (240 ml) is about 120 kcal; per 100 ml it's 50 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Japanese