| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 215 kcal |
| 1 piece | 3 g | 22 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 718 kcal | 21.5 g | 23.3 g | 59.8 g |
One handful (30 g) is about 215 kcal; per 100 g it's 718 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks