| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 215 kcal |
| 1 piece | 3 g | 22 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 72 kcal | 2.1 g |
| 15 g | 108 kcal | 3.2 g |
| 30 g (1 handful) | 215 kcal | 6.5 g |
| 50 g | 359 kcal | 11 g |
| 100 g | 718 kcal | 22 g |
Values scale linearly from the 718 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 718 kcal | 21.5 g | 23.3 g | 59.8 g |
One handful (30 g) is about 215 kcal; per 100 g it's 718 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks