Also known as: Gavurdağı salatası (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 plate | 200 g | 180 kcal |
| 1 bowl | 120 g | 108 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 90 kcal | 2.7 g |
| 200 g (1 plate) | 180 kcal | 5.4 g |
| 300 g | 270 kcal | 8.1 g |
Values scale linearly from the 90 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 90 kcal | 2.7 g | 10.1 g | 4.3 g |
One plate (200 g) is about 180 kcal; per 100 g it's 90 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Veggies, Salads & Meze