Also known as: Yaban mersini kurusu (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 95 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 32 kcal | 0.3 g |
| 15 g | 48 kcal | 0.5 g |
| 30 g (1 handful) | 95 kcal | 1.0 g |
| 50 g | 158 kcal | 1.6 g |
| 100 g | 317 kcal | 3.2 g |
Values scale linearly from the 317 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 317 kcal | 3.2 g | 71.3 g | 2.1 g |
One handful (30 g) is about 95 kcal; per 100 g it's 317 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits