Also known as: Şanti (krem şanti) (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 tbsp | 15 g | 52 kcal |
| 1 serving | 50 g | 172 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 34 kcal | 0.2 g |
| 15 g (1 tbsp) | 52 kcal | 0.3 g |
| 30 g | 104 kcal | 0.5 g |
| 50 g | 172 kcal | 0.8 g |
| 100 g | 345 kcal | 1.7 g |
Values scale linearly from the 345 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 345 kcal | 1.7 g | 2.6 g | 36.4 g |
One tbsp (15 g) is about 52 kcal; per 100 g it's 345 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Dairy