🥪 Sandwich bread — Calories & Nutrition

Also known as: Tost ekmeği (Turkish)

A typical portion (1 slice, 30 g) of sandwich bread has about 81 kcal — roughly 4% of a 2,000-kcal day, or about 20 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 slice	30 g	81 kcal

Values scale linearly from the 270 kcal per 100 g reference.

Energy	Protein	Carbs	Fat
270 kcal	8.1 g	48.6 g	4.8 g

How many calories in sandwich bread?

One slice (30 g) is about 81 kcal; per 100 g it's 270 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.