Also known as: Midye dolma (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 25 g | 40 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 16 kcal | 2.0 g |
| 15 g | 24 kcal | 3.0 g |
| 25 g (1 piece) | 40 kcal | 5.0 g |
| 30 g | 48 kcal | 6.0 g |
| 50 g | 80 kcal | 10 g |
| 100 g | 160 kcal | 20 g |
Values scale linearly from the 160 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 160 kcal | 20.0 g | 2.0 g | 8.0 g |
One piece (25 g) is about 40 kcal; per 100 g it's 160 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains