๐Ÿฆช Stuffed mussels โ€” Calories & Nutrition

Also known as: Midye dolma (Turkish)

A typical portion (1 piece, 25 g) of stuffed mussels has about 40 kcal โ€” roughly 2% of a 2,000-kcal day, or about 10 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 piece25 g40 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
160 kcal20.0 g2.0 g8.0 g
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FAQ

How many calories in stuffed mussels?

One piece (25 g) is about 40 kcal; per 100 g it's 160 kcal. Values vary by recipe and brand.

Is this value exact?

No โ€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

๐ŸŸ Fried anchovies๐ŸŸ Grilled sea bass๐ŸŸ Grilled sea bream๐ŸŸ Grilled salmon

Category: Meat & Mains