🌽 Elote (corn on the cob) — Calories & Nutrition

Also known as: Elote (soslu közlenmiş mısır) (Turkish)

A typical portion (1 piece, 200 g) of elote (corn on the cob) has about 260 kcal — roughly 13% of a 2,000-kcal day, or about 65 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 piece200 g260 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
130 kcal4 g22 g4 g
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FAQ

How many calories in elote (corn on the cob)?

One piece (200 g) is about 260 kcal; per 100 g it's 130 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

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Category: Mexican