🥣 Light yogurt — Calories & Nutrition

Also known as: Light yoğurt (Turkish)

A typical portion (1 bowl, 200 g) of light yogurt has about 80 kcal — roughly 4% of a 2,000-kcal day, or about 20 minutes of brisk walking.

Calories by portion

Energy	Protein	Carbs	Fat
40 kcal	3.8 g	4.2 g	0.9 g

How many calories in light yogurt?

One bowl (200 g) is about 80 kcal; per 100 g it's 40 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Dairy