🫒 Mixed vegetable stew (Turlu) — Calories & Nutrition

Also known as: Türlü (Turkish)

A typical portion (1 serving, 200 g) of mixed vegetable stew (turlu) has about 130 kcal — roughly 6% of a 2,000-kcal day, or about 32 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 serving200 g130 kcal
1 plate300 g195 kcal
1 tbsp30 g20 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
65 kcal1.3 g6.5 g3.8 g
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FAQ

How many calories in mixed vegetable stew (turlu)?

One serving (200 g) is about 130 kcal; per 100 g it's 65 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

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