🫑 Stuffed intestines (Mumbar) — Calories & Nutrition

Also known as: Mumbar dolması (Turkish)

A typical portion (1 serving, 150 g) of stuffed intestines (mumbar) has about 315 kcal — roughly 16% of a 2,000-kcal day, or about 79 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 serving150 g315 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
210 kcal23.6 g2.6 g11.7 g
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FAQ

How many calories in stuffed intestines (mumbar)?

One serving (150 g) is about 315 kcal; per 100 g it's 210 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

🍢 Kokorec🍢 Fried liver🍢 Albanian-style liver🍢 Grilled liver skewer

Category: Meat & Mains