Also known as: Piyaz (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 plate | 200 g | 300 kcal |
| 1 bowl | 120 g | 180 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 150 kcal | 5.6 g |
| 200 g (1 plate) | 300 kcal | 11 g |
| 300 g | 450 kcal | 17 g |
Values scale linearly from the 150 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 150 kcal | 5.6 g | 16.9 g | 6.7 g |
One plate (200 g) is about 300 kcal; per 100 g it's 150 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Veggies, Salads & Meze