Also known as: Kuskus pilavΔ± (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 plate | 250 g | 400 kcal |
| 1 bowl | 150 g | 240 kcal |
| 1 tbsp | 20 g | 32 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 160 kcal | 3.2 g | 28.0 g | 3.9 g |
One plate (250 g) is about 400 kcal; per 100 g it's 160 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Rice & Bulgur