| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 7 g | 22 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 7 g (1 piece) | 22 kcal | 0.2 g |
| 10 g | 32 kcal | 0.3 g |
| 15 g | 48 kcal | 0.5 g |
| 30 g | 96 kcal | 1.0 g |
| 50 g | 160 kcal | 1.6 g |
| 100 g | 320 kcal | 3.2 g |
Values scale linearly from the 320 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 320 kcal | 3.2 g | 75.2 g | 0.7 g |
One piece (7 g) is about 22 kcal; per 100 g it's 320 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks