🍬 Marshmallow — Calories & Nutrition

A typical portion (1 piece, 7 g) of marshmallow has about 22 kcal — roughly 1% of a 2,000-kcal day, or about 6 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	7 g	22 kcal

Energy	Protein	Carbs	Fat
320 kcal	3.2 g	75.2 g	0.7 g

How many calories in marshmallow?

One piece (7 g) is about 22 kcal; per 100 g it's 320 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Snacks