Also known as: Yeลil zeytin (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 4 g | 5 kcal |
| 1 handful | 30 g | 39 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 4 g (1 piece) | 5 kcal | 0.0 g |
| 10 g | 13 kcal | 0.1 g |
| 15 g | 20 kcal | 0.1 g |
| 30 g | 39 kcal | 0.3 g |
| 50 g | 65 kcal | 0.5 g |
| 100 g | 130 kcal | 1.0 g |
Values scale linearly from the 130 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 130 kcal | 1.0 g | 4.9 g | 11.8 g |
One piece (4 g) is about 5 kcal; per 100 g it's 130 kcal. Values vary by recipe and brand.
No โ it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breakfast