🥔 Kumpir (plain baked potato) — Calories & Nutrition

Also known as: Kumpir (sade) (Turkish)

A typical portion (1 piece, 300 g) of kumpir (plain baked potato) has about 540 kcal — roughly 27% of a 2,000-kcal day, or about 135 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 piece300 g540 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
180 kcal6.8 g24.8 g6.0 g
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FAQ

How many calories in kumpir (plain baked potato)?

One piece (300 g) is about 540 kcal; per 100 g it's 180 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

🥔 Kumpir (fully loaded)🍗 Chicken over rice (street)🍖 Meatballs on pide🌽 Corn in a cup

Category: Eating Out / Fast Food