Also known as: SadeyaΔ (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 tbsp | 15 g | 135 kcal |
| 1 tsp | 8 g | 72 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 90 kcal | 0.5 g |
| 15 g (1 tbsp) | 135 kcal | 0.7 g |
| 30 g | 270 kcal | 1.4 g |
| 50 g | 450 kcal | 2.2 g |
| 100 g | 900 kcal | 4.5 g |
Values scale linearly from the 900 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 900 kcal | 4.5 g | 6.8 g | 95.0 g |
One tbsp (15 g) is about 135 kcal; per 100 g it's 900 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Dairy