Also known as: Kuru elma (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 25 g | 61 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 24 kcal | 0.2 g |
| 15 g | 36 kcal | 0.4 g |
| 25 g (1 handful) | 61 kcal | 0.6 g |
| 30 g | 73 kcal | 0.7 g |
| 50 g | 122 kcal | 1.2 g |
| 100 g | 243 kcal | 2.4 g |
Values scale linearly from the 243 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 243 kcal | 2.4 g | 54.7 g | 1.6 g |
One handful (25 g) is about 61 kcal; per 100 g it's 243 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits