Also known as: Sufle (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 100 g | 350 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 175 kcal | 2.6 g |
| 100 g (1 piece) | 350 kcal | 5.2 g |
| 150 g | 525 kcal | 7.8 g |
| 200 g | 700 kcal | 10 g |
Values scale linearly from the 350 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 350 kcal | 5.2 g | 48.1 g | 15.2 g |
One piece (100 g) is about 350 kcal; per 100 g it's 350 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Desserts