๐Ÿฅฆ Beef and broccoli โ€” Calories & Nutrition

Also known as: Brokolili dana sote (Turkish)

A typical portion (1 portion, 300 g) of beef and broccoli has about 360 kcal โ€” roughly 18% of a 2,000-kcal day, or about 90 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 portion300 g360 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
120 kcal11 g6 g6 g
Track it free in LogFoody โ†’

FAQ

How many calories in beef and broccoli?

One portion (300 g) is about 360 kcal; per 100 g it's 120 kcal. Values vary by recipe and brand.

Is this value exact?

No โ€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

๐Ÿš Egg fried rice๐Ÿœ Chicken chow mein๐Ÿ— Sweet and sour chicken๐Ÿฅœ Kung pao chicken

Category: Chinese