Also known as: Tahin (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 tbsp | 15 g | 89 kcal |
| 1 tsp | 8 g | 48 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 60 kcal | 1.6 g |
| 15 g (1 tbsp) | 89 kcal | 2.5 g |
| 30 g | 178 kcal | 4.9 g |
| 50 g | 298 kcal | 8.2 g |
| 100 g | 595 kcal | 16 g |
Values scale linearly from the 595 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 595 kcal | 16.4 g | 31.2 g | 45.0 g |
One tbsp (15 g) is about 89 kcal; per 100 g it's 595 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breakfast