🍯 Tahini — Calories & Nutrition

Also known as: Tahin (Turkish)

A typical portion (1 tbsp, 15 g) of tahini has about 89 kcal — roughly 4% of a 2,000-kcal day, or about 22 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 tbsp	15 g	89 kcal
1 tsp	8 g	48 kcal

Energy	Protein	Carbs	Fat
595 kcal	16.4 g	31.2 g	45.0 g

How many calories in tahini?

One tbsp (15 g) is about 89 kcal; per 100 g it's 595 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Breakfast